Pilates & Craniosacral

Movement, touch, and a deep respect for the body’s ability to adapt.

For more than 30 years, I have worked one-on-one with clients and remained endlessly curious about how the body moves, adapts, compensates, and communicates.

My background in exercise physiology, Pilates, personal training, competitive bodybuilding, massage, chronic pain, and craniosacral therapy has shaped the way I work-but I don’t believe the body fits neatly into one method or system.

I pay attention to the body in front of me.

Every person brings their own history, patterns, strengths, and way of responding. My work is highly individualized – sometimes that means movement through Pilates. Sometimes it means slowing down and listening more deeply through craniosacral therapy.

The approach may change. The intention is the same: to help you move with greater ease, awareness, and connection to your body.

For more than 25 years, I have intentionally maintained a small, private studio in downtown Bellevue. I value focused, one-on-one work and the trust and connection that develop over time.

Education & Training & Professional Experience

1996 – Bachelor of Science, Exercise Physiology

1996 – Certified Personal Trainer

1997 – Emerald Cup Bodybuilding Championships, Second Place

2002 – 300+ Hours of Comprehensive Pilates Training: Reformer, Cadillac, Chair, Barrel, & Mat Beginning Through Advanced Repertoire

2005 – Egoscue Chronic Pain Training

2012 – Craniosacral Therapy Certification 400+ Hours

2014 – Washington Licensed Massage Practitioner, 650- Hour Training

2025 – Present – Thai Massage Training, Soaring Crane